Healthy and Delicious

Eating for health does not have to be boring!

CookbookNew600-ContrastIs one of your resolutions to eat healthier in 2014? Whether you want to lose a few pounds or just feel a need for more nutritious food, try something new and different from one of the titles in this month’s list. These cookbooks address many of the common health issues faced by Americans today, and promise to do so with varied and delicious recipes.                

COOK THIS, NOT THAT! SKINNY COMFORT FOODS by David Zinczenko. Rodale, c2012. 641.5635 Z77csk

THE DROP 10 DIET COOKBOOK: MORE THAN 100 TASTY, EASY SUPERFOOD RECIPES THAT EFFORTLESSLY PEEL OFF POUNDS by Lucy S. Danziger.  Ballantine Books, 2013. 641.5635 D199

THE EAT-CLEAN DIET VEGETARIAN COOKBOOK: LOSE WEIGHT, GET HEALTHY, ONE MOUTHWATERING MEAL AT A TIME! by Tosca Reno. R. Kennedy Pub., c2012. 641.5636 R418

EAT TO LIVE COOKBOOK: 200 DELICIOUS NUTRIENT-RICH RECIPES FOR FAST AND SUSTAINED WEIGHT LOSS, REVERSING DISEASE, AND LIFELONG HEALTH by Joel Fuhrman. HarperOne, 2013. 641.5635 F959ea

THE EVERYDAY DASH DIET COOKBOOK: OVER 150 FRESH AND DELICIOUS RECIPES TO SPEED WEIGHT LOSS, LOWER BLOOD PRESSURE, AND PREVENT DIABETES by Marla Heller. Grand Central Life & Style, 2013. 641.5631 H477

Everyday RawEVERYDAY RAW DETOX by Meredith Baird. Gibbs Smith, 2013. 641.5636 B163

FRESH & HEALTHY DASH DIET COOKING: DELICIOUS RECIPES FOR LOWERING BLOOD PRESSURE, LOSING WEIGHT & FEELING GREAT by Andrea Lynn. Ulysses Press, c2012. 641.5631 L989

ISA DOES IT: AMAZINGLY EASY, WILDLY DELICIOUS VEGAN RECIPES FOR EVERY DAY OF THE WEEK by Isa Chandra Moskowitz. Little, Brown and Company, 2013. 641.5636 M911i

MEDITERRANEAN DIET COOKBOOK FOR DUMMIES by Meri Raffetto.  John Wiley & Sons, c2012. 613.25 R137

MOOSEWOOD RESTAURANT FAVORITES: THE 250 MOST-REQUESTED, NATURALLY DELICIOUS RECIPES FROM ONE OF AMERICA’S BEST-LOVED RESTAURANTS. St. Martin’s Griffin, 2013. 641.5636 M825fa

PRACTICAL PALEO: A CUSTOMIZED APPROACH TO HEALTH AND A WHOLE-FOODS LIFESTYLE by Diane Sanfilippo. Victory Belt Pub., 2012. 641.563 S224

PRIMAL CUISINE: COOKING FOR THE PALEO DIET  by Halstead, Pauli. Healing Arts Press, c2013. 641.563 H196

VB6: EAT VEGAN BEFORE 6:00 TO LOSE WEIGHT AND RESTORE YOUR HEALTH… FOR GOOD: THE FLEXIBLE DIET YOU CAN REALLY STICK TO, WITH MORE THAN 60 EASY, DELICIOUS RECIPES by Mark Bittman. Clarkson Potter/Publishers, 2013. 613.2622 B624

cookbook WW 50thVEDGE: 100 PLATES LARGE AND SMALL THAT REDEFINE VEGETABLE COOKING by Rich Landau. The Experiment, 2013. 641.65 L253

WEIGHT WATCHERS NEW COMPLETE COOKBOOK. 4th ed. Wiley, c2012. 641.5635 W41ne4a

WEIGHTWATCHERS 50TH ANNIVERSARY COOKBOOK: 280 DELICIOUS RECIPES FOR EVERY MEAL. St. Martin’s Griffin, 2013. 641.5635 W41fi

WHEAT BELLY COOKBOOK: 150 RECIPES TO HELP YOU LOSE THE WHEAT, LOSE THE WEIGHT, AND FIND YOUR PATH BACK TO HEALTH by William Davis. Rodale, c2013. 641.563 D265

 

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